About Us

At Safe Haven, we are committed to providing compassionate, professional counselling services that cater to your unique needs. Our counsellor is dedicated to working with people, whether through face to face, online or telephone sessions or group therapy. We specialize in a wide range of counselling services, including:

• General Counselling: Our general counselling services held in Horam, East Sussex are tailored to support you in overcoming personal challenges, such as stress, anxiety, depression, grief, and relationship difficulties. Whether you're looking for short-term support or long-term personal growth, we are here for you.

• Dementia-Focused Counselling: We offer specialized support for individuals and families affected by dementia. Our counselling approach is designed to help manage the emotional and psychological challenges of living with or caring for someone with dementia, providing guidance through every stage of the journey.

• Dementia Support Group: In addition to individual counselling, we offer group therapy sessions in Horam, East Sussex. These sessions provide a supportive community for individuals dealing with similar struggles, allowing for shared experiences and group

• Wellbeing Co-ordination for older people and people living with dementia: Wellbeing coordination for older people involves assessing and addressing their physical, emotional, and social needs. A wellbeing coordinator connects clients with community services, activities and support networks, promoting overall health, reducing isolation, and enhancing quality of life. The goal is to help older adults maintain independence, dignity, and a fulfilling life.

• Online Counselling: For those seeking convenience and flexibility, we offer online counselling. This option allows you to receive the support you need from the comfort of your own home, ensuring accessibility no matter where you are.

• Telephone Counselling: If you prefer a more personal touch without the need for face-to-face interaction, telephone counselling is a perfect choice. We ensure that you have a safe and confidential space to discuss your concerns, all over the phone.

At Safe Haven, we believe in creating a warm, understanding environment where you can feel heard and supported. Our goal is to guide you toward a healthier mindset, helping you lead a more fulfilling and balanced life. Whether you're seeking one-on-one counselling or prefer the group dynamic, we are here to support you every step of the way.

Contact Sophie today for more information.

Sophie Carpenter (MBCAP) is a registered person-centred counsellor who has dedicated her career to working with people who are vulnerable due to age or mental health conditions. She has worked as a carer, support assistant, support worker and wellbeing coordinator. Sophie adored her role as wellbeing coordinator and only left to train as a counsellor after realising that many people she worked with benefitted from talking to someone in depth about their thoughts, feelings and life experience. Sophie understood that there was a real lack of support and training within the area of person-centred care. Sophie wanted to offer more, she trained at South Coast Wellbeing and Training and completed her placement hours at ST Wilfrid's Hospice as a bereavement counsellor. Once qualified Sophie went straight into a Masters Degree in her specialist area of Dementia Studies.

Sophie enjoys working with adults of all ages within counselling and also offering her experience and skills as an individual wellbeing co-ordinator.

Sophie is a mum of three, a dog mum and lives with her partner Graeme in Horam.